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My Mom Weight Loss Journey: From 80kg to 65kg

My Real Mom Weight Loss Journey and How I’m Aiming for 65kg. Becoming a mom changed everything for me—my life, my priorities, and yes, my body too. Like many moms, I struggled with weight gain after pregnancy. At my heaviest, I was 80kg, and I honestly felt uncomfortable in my own skin. But over time, […]

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Self-Care and Motherhood : Self-Care Tips for Busy Moms.

Self-care is a conscious and intentional effort to nurture your physical, emotional, and mental well-being. It involves recognizing, understanding, and addressing your needs, rather than focusing solely on the needs of your child or spouse. This can include a list of activities to improve your physical, emotional, and mental well-being in your journey of motherhood.

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