My Real Mom Weight Loss Journey and How I’m Aiming for 65kg.
Becoming a mom changed everything for me—my life, my priorities, and yes, my body too. Like many moms, I struggled with weight gain after pregnancy. At my heaviest, I was 80kg, and I honestly felt uncomfortable in my own skin.
But over time, with patience and persistence, I managed to loss some weight to 70kg. Now, I’m setting my sights on 65kg—and I want to share my weight loss journey with you.
The Starting Point: Embracing Reality
When I first stepped on the scale and saw 80kg, I felt overwhelmed. I knew I needed to make changes but also understood that as a busy mom, I couldn’t expect overnight results. I came to terms with my new body size, learning to love my body postpartum and looking for healthy ways to loss fat.
I knew it would take time , persistence and a lot of encouragement to get there because I needed some long term- A healthy way of living. The key was accepting where I was without guilt, and focusing on small, manageable goals.
What Helped Me Lose the First 10kg
I embarked on a 6 months plan, the plan was simple – follow a strict diet, portion control, intermittent fast, exercise and cut off junks.
Small Lifestyle Changes, Not Drastic Diets: I swapped sugary drinks for water, cut back on fried foods, and started adding more vegetables and lean proteins to my meals. Moving More: I began with simple daily walks pushing the stroller, and gradually added light home workouts that fit around my schedule.
I tracked my meals and progress in a notebook and joined a local mom group where we motivated each other. I learned to be kind to myself when I slipped up and to celebrate every small victory.
Intermittent fasting involves cycling between periods of eating and fasting, on most days I would fast for 6 – 8 hours depending on my hunger cues. This enabled me to cut down how much food I ate in a day and relying only on water while I fast.
Challenges Along the Way
There were days I felt tired, busy, or simply unmotivated sometimes because the scale didn’t move for weeks. But I reminded myself that progress is not always linear, and every step forward counts.
My New Goal: Reaching 65kg
Now that I’ve reached 70kg, I’m motivated to keep going. My plan for this next phase includes:
- Consistent Meal Planning: Preparing balanced meals in advance to avoid unhealthy snacking.
- Increasing Workout Intensity: Adding more strength training to tone my body.
- Mindful Eating: Listening to my body’s hunger cues rather than eating out of habit or stress.
- Getting Support: Sharing my goals with friends and continuing to find encouragement from my mom community.
My weight loss journey from 80kg to 65kg, did not only make my body light and snatched but came with a sense of fulfilment.
What You Should Eat
Here’s a list of top filling foods that are great for moms trying to lose or maintain weight especially when you want to stay full, satisfied, and energized without overeating:
🥣 Top Filling Foods for Weight Loss & Energy
These foods are high in fiber, protein, or water content, which help you feel full longer and prevent mindless snacking.
🍳 Protein-Rich Foods
It takes longer to digest, helping curb hunger and reduce cravings.
Eggs (boiled or scrambled) – great for breakfast or snacks
Greek yogurt (unsweetened) – high in protein and probiotics
Chicken breast or turkey – lean and filling
Boiled or grilled fish – like salmon, tuna, or mackerel
Beans and lentils – filling and rich in fiber
Tofu or tempeh – good plant-based protein
Cottage cheese – low-fat, satisfying option
🍠 Fiber-Packed Foods
It slows digestion and keeps you full longer.
Oats (especially steel-cut or rolled)
Sweet potatoes – complex carbs and rich in fiber
Brown rice or quinoa – wholesome grains that keep you energized
Whole grain bread or pasta – better than white versions
Chia seeds – expand in your stomach and curb hunger
Avocados – fiber + healthy fats = powerful hunger blocker
🍏 Fruits and Vegetables (High Water + Fiber)
Great volume with low calories.
Apples and pears – naturally sweet and rich in fiber
Bananas – filling and great for energy
Berries (strawberries, blueberries) – low in calories, high in fiber
Cucumbers, carrots, celery sticks – great crunchy snacks
Leafy greens – spinach, kale, romaine; ideal for big salads
Broccoli and cauliflower – fiber-rich and filling
🥜 Healthy Fats in Moderation
Fat is slow to digest and adds satiety.
Nuts (almonds, walnuts) – keep portions small
Nut butters (like peanut or almond) – on toast or apples
Olive oil – great in salads and cooking
Coconut or avocado oil – use in moderation for cooking
✅ Bonus: Smart Snack Ideas
Apple slices + peanut butter
Boiled egg + veggie sticks
Greek yogurt + berries + chia seeds
Overnight oats with banana
Rice cakes with avocado
If you are a mom trying to lose weight : Be patient and kind to yourself and Focus on progress, but not perfection. Find activities you enjoy because weight loss is easier when it’s fun. Prioritize rest and recovery because your body needs it!
Celebrate your wins, no matter how small.
Final Thoughts
Losing weight as a mom isn’t just about looking good but it’s about feeling confident, healthy, and energized to keep up with your little ones. My journey is ongoing, but I hope sharing it encourages you to start or keep going on your own path.
You’re not alone, and every small step makes a big difference.
with Love and Threads,
vee😘.